Subscribe for wisdom and resources to support you in having the relationship you've been longing for. We especially focus on those that feel anxiety and fearful in relationships, especially around expressing desires and needs. Let's help you have the relationship and intimacy you deserve!
Something new is live...
|
Hey Reader Small update, but one I'm genuinely glad to share — I just launched a new home base online where you can read more about the work I'm doing and book time with me directly. This honors the relationship, intimacy and anxious attachment work my soul has been asking me to lean into. If anything in my last couple of emails resonated — or if you've been quietly wondering whether this kind of work could help you or someone you know — this is a good moment to take a look. You don't need to suffer in your dating and relationship life anymore! I have a few spots opening up for new clients over the next few weeks. [Book a free consultation call here] Ryan |
Ryan Spence Coaching
Subscribe for wisdom and resources to support you in having the relationship you've been longing for. We especially focus on those that feel anxiety and fearful in relationships, especially around expressing desires and needs. Let's help you have the relationship and intimacy you deserve!
Three words I wouldn't have said a year ago. Someone close to me made a teasing comment the other day — nothing dramatic, just a small jab. And instead of doing what I would have done for most of my life — swallowing it, telling myself it didn't matter, convincing myself that saying something would just make things worse — I just said it. Ouch, that hurt. No explosion. No shutdown. Just a simple, grounded truth. What surprised me wasn't their reaction. It was mine. There was no shutdown, no...
I came back to Italy for the first time in four years. The last time I was here, I left a little heartbroken about it — romanticizing the cobblestone streets, the light in Florence, the feeling that maybe I was supposed to live here someday. Italy felt like the life I could have if I were brave enough to reach for it. This time, something was different. The streets are just as beautiful. The food is still extraordinary. But the ache I used to feel here — that longing for a different life —...
As I sit here in Vicenza, Italy — a town I never intended to come to — I'm reminded of the magic that becomes possible when we truly believe we deserve what we're asking for. Part of my dream for this trip was to experience co-living — to spend time with my people and live like a local rather than a tourist. Several months back, I put the ask out in a Telegram group for a personal growth community I'm involved with. No one responded for months. Admittedly, I started to lose hope. It looked...